Immerse yourself in a transformative Mindful Gardening & Pralaya Yoga workshop that nurtures both body and spirit. Begin with Pralaya Yoga, guided by Master Yogi Robert Boustany, to strengthen muscles, improve flexibility, and enhance joint stability through targeted postures and breath-guided movement. Then, step into the garden with Shui, where you’ll practice mindful transplanting, weeding, and breathwork, turning simple gardening tasks into a meditative, grounding experience.

Workshop Highlights:

• Strengthen and balance the body with Pralaya Yoga

• Increase flexibility and joint stability through breath-guided movement

• Learn mindful transplanting and weeding techniques

• Cultivate presence and awareness through gardening and nature connection